How to Get Abs Fast For Women

How to Get Abs Fast For Women

Is there any effective exercise that can be done from home to get abs fast for women? Yes, there are numerous easy body weight exercises that can help the women to lose the fat quickly. How to do these exercises? Read this article to get step by step instructions on doing abs exercises.

1] Bear Crawls – This is one of the unnoticed but a very effective exercise for women to lose the belly fat. You just need to crawl like a bear in your four (with two hands and legs) for 1 or 2 minutes. Even though it sounds easy, bear crawl will work on your entire body to give a good structure.

2] Crab Walk – This is similar to that of bear crawls (walking on your four). But this time you will look upwards while you crawl. Crab Walk strengthens and builds your body muscles.

3] Lunges – Keep both your feet together. Go one step forward with one leg into a deep lunge, keeping the other one straight. Repeat the same with the other leg. Lunges will help to strengthen your lower body.

4] Squats – Squats are very effective exercises that help to build thigh, hip and back muscles. There are numerous squats and patterns. But, women can follow the simple one without dumbbell. When you squat down your thighs should touch your calf. Women should do squats for minimum of 100 times per session.

5] Reverse Crunches – This is one of the effective exercises for getting six pack abs fast. Lie down on a flat floor or on a mat. Keep your hands beside your head. Bend and bring your knees towards your chest (90 degrees). Contract the abs while you bring your legs up. Repeat this for 20 times for best result.

6] Opposite toe touch – This exercise is normally done after your warm-up activity. Stand straight and stretch your legs to maximum level you can. Without bending the knees try to touch the toes of your opposite leg toe (right hand should touch the left leg toe). Repeat this exercise minimum for 30 times.

7] Bicycle exercise – lie down flat on the floor. Your lower back should be pressed to the ground. Place your hands next your head. Bring both of your knees towards your chest (45 degree level) and start doing pedaling motion. This exercise will help you to get six pack abs fast.

So, women can get abs fast by doing some tough exercises at home. There is no expense in doing these exercises. You are spending your time and energy to build a sexy and healthy body.

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Author: Mike Gate

Article Source: http://EzineArticles.com/?expert=Mike_Gate

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